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Dont overdo it: A slow and steady approach is best if you are trying to increase your iron intake.Dont overdo it by eating only iron-dense foods like beef, liver, or oysters. These are all high in cholesterol and may not be。

Anemia Overview What is anemia? Anemia is a common blood disorder. It occurs when you have fewer red blood cells than normal or not enough hemoglobin in your blood.

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